{"id":4157,"date":"2018-03-29T07:00:43","date_gmt":"2018-03-29T12:00:43","guid":{"rendered":"http:\/\/bpprivilegeclub.com\/blog\/?p=4157"},"modified":"2020-07-28T11:17:15","modified_gmt":"2020-07-28T16:17:15","slug":"sunbathing-tips","status":"publish","type":"post","link":"https:\/\/bpprivilegeclub.com\/blog\/sunbathing-tips\/","title":{"rendered":"Sunbathing Tips"},"content":{"rendered":"
It is highly probable that your next vacation includes sunbathing, so we’ve gone ahead and asked the experts on important facts to remember for the best results when using sun protection.<\/h5>\n

It turns out the best rules to consider are easy to remember: 30-20-2-1.<\/p>\n

30 is the minimum SPF you should use (remember it needs to be water resistant).<\/p>\n

20 is the number of minutes in advance of going outside that you should apply sunscreen (unless your lotion has titanium dioxide or zinc oxide, which are effective immediately).<\/p>\n

2 is the number of hours you can go without reapplying if you\u2019re not sweating or in the water.<\/p>\n

1 is the number of ounces you need to use to provide the SPF on the label. If you\u2019re using lotion, that\u2019s about the amount that would fill a shot glass.<\/p>\n

Note: Many sunscreens feature very high SPF however many times it\u00b4s just for marketing purposes. Because the increase in UVB protection is minimal you can safely stay between SPF 30 and SPF 50.<\/p>\n

\"Sunbathing<\/p>\n

Visit our previous Privilege tips for Tap Water consumption<\/a> for you to stay hydrated as well during your vacations.<\/p>\n

For more information on the Privilege Club visit our website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

It is highly probable that your next vacation includes sunbathing, so we’ve gone ahead and asked the experts on important facts to remember for the best results when using sun protection. It turns out the best rules to consider are easy to remember: 30-20-2-1. 30 is the minimum SPF you should use (remember it needs to be water resistant). 20 is the number of minutes in advance of going outside that you should apply sunscreen (unless your lotion has titanium dioxide or zinc oxide, which are effective immediately). 2 is the number of hours you can go without reapplying if you\u2019re not sweating or in the water. 1 is the number of ounces you need to use to provide the SPF on the label. If you\u2019re using lotion, that\u2019s about the amount that would fill a shot glass. Note: Many sunscreens feature very high SPF however many times it\u00b4s just for marketing purposes. Because the increase in UVB protection is minimal you can safely stay between SPF 30 and SPF 50. Visit our previous Privilege tips for Tap Water consumption for you to stay hydrated as well during your vacations. For more information on the Privilege Club visit our website.<\/p>\n","protected":false},"author":1,"featured_media":4120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[153,155],"tags":[1326,124,1039],"class_list":["post-4157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-privilege-tips","category-travel-talk","tag-infographic","tag-travel","tag-vacation","main-post"],"yoast_head":"\nSunbathing Tips: How to get a tan and keep your skin healthy<\/title>\n<meta name=\"description\" content=\"How to enhance and prolong your sun tan without damaging your skin. 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These are the sunbathing tips you need to follow during your upcoming summer vacations!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bpprivilegeclub.com\/blog\/sunbathing-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"The Blog - Privilege Club ~ #VacationAsYouAre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BahiaPrincipePrivilegeClub\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-29T12:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-28T16:17:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bpprivilegeclub.com\/blog\/wp-content\/uploads\/2018\/03\/Marzo-29.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"alejandropv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"alejandropv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/sunbathing-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/sunbathing-tips\\\/\"},\"author\":{\"name\":\"alejandropv\",\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/#\\\/schema\\\/person\\\/ba36f01bb3a332b22bd62a1acae9435f\"},\"headline\":\"Sunbathing Tips\",\"datePublished\":\"2018-03-29T12:00:43+00:00\",\"dateModified\":\"2020-07-28T16:17:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/sunbathing-tips\\\/\"},\"wordCount\":203,\"publisher\":{\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/sunbathing-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/Marzo-29.jpg\",\"keywords\":[\"Infographic\",\"Travel\",\"Vacation\"],\"articleSection\":[\"Privilege Tips\",\"Travel Talk\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/sunbathing-tips\\\/\",\"url\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/sunbathing-tips\\\/\",\"name\":\"Sunbathing Tips: How to get a tan and keep your skin healthy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/sunbathing-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/sunbathing-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/bpprivilegeclub.com\\\/blog\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/Marzo-29.jpg\",\"datePublished\":\"2018-03-29T12:00:43+00:00\",\"dateModified\":\"2020-07-28T16:17:15+00:00\",\"description\":\"How to enhance and prolong your sun tan without damaging your skin. 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